Looking for a delicious and healthy alternative to traditional Parmesan cheese? This Vegan Parmesan Cheese recipe, made with cashews, delivers the same umami flavor you love while being completely plant-based.
Whether you’re avoiding rennet, lactose, or saturated fats found in traditional Parmesan cheese, this vegan alternative contains fewer calories and zero cholesterol while maintaining that characteristic cheesy flavor.
Essential Elements for making Vegan Parmesan Cheese
Toasted Cashews: These form the base of our vegan Parmesan. For this recipe, we want them dry and toasted rather than soaked, as this creates the perfect granular texture.
Nutritional Yeast: This is our secret ingredient for achieving that characteristic cheesy flavor. It has a nutty taste, but use it moderately as its flavor can be quite intense.
Note: Additional seasonings like salt and black pepper can be adjusted to taste.
The Magic of Nutritional Yeast
Nutritional yeast transforms simple cashews into a cheese-like creation. Manufacturers cultivate yeast in a nutrient-rich environment for several days. Glucose, typically from sugar cane or beet molasses, serves as the main ingredient in the growth medium. Once the yeast reaches maturity, manufacturers heat-deactivate, harvest, wash, dry, and package it.
You’ll recognize nutritional yeast by its yellow flakes, granules, or powder form. It provides that distinct umami, cheese-like flavor that makes it a staple in vegan cooking. You can find it in most natural food stores and many regular grocery stores.
Let’s Get Cooking Vegan Parmesan Cheese
- Toast the cashews at 350°F (180°C) for 10 minutes in the oven, or in a pan over medium heat for 5 minutes, stirring constantly.
- Allow the cashews to cool completely.
- Place the toasted cashews in a food processor or blender.
- Add nutritional yeast, salt, and freshly ground black pepper.
- Process until the mixture becomes fine and granulated, similar to traditional Parmesan cheese.
- Store in an airtight container in the refrigerator for up to one week.
0 Comments