Tandoori chicken, after curry, is India’s most popular dish. It consists of chicken thighs marinated in an intense yogurt sauce with spices, cooked at very high temperatures in a clay oven. The end result is reddish, well-browned pieces of chicken.
The Origin of Tandoori Chicken
Tandoori chicken originated in Punjab, India, during the Mughal Empire. The tandoor oven, made of clay and heated with wood or charcoal, reaches extreme temperatures that seal in moisture and impart a signature smoky flavor. The dish’s popularity spread worldwide, influencing many other grilled chicken recipes.
How to Make Tandoori Chicken at Home
Cooking Without a Tandoor
While a traditional tandoor oven is ideal, you can still achieve similar flavors using a conventional oven or grill:
- Oven Method: Preheat your oven to 450°F (230°C). Place the chicken on a wire rack over a baking sheet and bake for 20-25 minutes, flipping halfway. For extra charring, broil for 2-3 minutes at the end.
- Grill Method: Cook over medium-high heat for 5-7 minutes per side until charred and fully cooked.
Ingredients for Tandoori Marinade
To prepare the tandoori chicken marinade, you’ll need a combination of exotic spices. Among the main ingredients is Garam Masala (spice blend), which I’ll explain below how to make if, like in my case, you can’t find it in your country.
Paprika stands out in this recipe because it’s the source of the intense red color characteristic of tandoori chicken. Additionally, if you don’t have a tandoor, it will help give it a smoky touch.
Fresh grated ginger is essential, while fresh grated turmeric provides a golden color and earthy flavor.
Garlic is a must, preferably fresh (not powdered). Cumin adds a bitter and aromatic touch. Curry is optional, but if you have a good quality one in your pantry, you can add a little.
The acid from lemon (or lime, as it’s called in most countries) is fundamental to balance the flavors. Finally, unsweetened plain yogurt acts as the marinade base, providing creaminess and helping to tenderize the chicken for a tender and juicy result.
Steps to Prepare
- Make the Marinade – Mix yogurt, lemon juice, and spices in a bowl.
- Marinate the Chicken – Coat chicken well, cover, and refrigerate for at least 4 hours or overnight.
- Cook – Bake, grill, or broil using the methods above.
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