Breakfast Quinoa Oatmeal
A creamy, nutrient-packed breakfast combining quinoa, oats, and your choice of milk. Sweetened with stevia and spiced with vanilla, it’s perfect for meal prep and customizable with your favorite toppings. Ready in 20 minutes!
Servings 2
Calories 380kcal
Ingredients
- 1 cup quinoa 190 g, rinsed thoroughly
- ½ cup rolled oats 45 g
- 1 ½ cups milk 360 ml – dairy, almond, oat, or your choice
- 3 packets stevia or sweetener of choice
- 1 tsp vanilla extract 5 ml
- Optional toppings: fresh fruit nuts, seeds, or a sprinkle of cinnamon
- 2 cups water for cook quinoa
Instructions
- Rinse the quinoa: Place the quinoa in a fine-mesh strainer and rinse under cold water until the water runs clear. This removes the natural coating called saponin, which can make quinoa taste bitter.
- Cook the quinoa: In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 12-15 minutes, or until the quinoa grains have opened and the water is mostly absorbed. The quinoa should be tender but not mushy.
- Add milk and oats: Once the quinoa is cooked, add the milk, oats, and stevia to the saucepan. Stir well to combine. Cook over low heat for another 3-5 minutes, stirring occasionally, until the mixture thickens slightly and the oats are soft.
- Incorporate vanilla: Remove the saucepan from the heat and stir in the vanilla extract. Let the mixture sit for 2-3 minutes to allow the flavors to meld.
- Serve or store: Divide the mixture into two bowls or meal-prep containers. If serving immediately, add your favorite toppings, such as fresh berries, sliced bananas, or a sprinkle of nuts. If meal prepping, let it cool completely before sealing and refrigerating.